Shift your mindset with these thought-provoking questions (plus an anatomy lesson) (Podcast Episode 69)

Here’s an opportunity to learn some anatomy and do some personal development work all in one podcast. Here I walk you through a quick anatomy lesson, sharing certain muscles, their placement and action snd how they are used in certain poses, all in an effort to help you retain the information and learn how to apply it to teaching and cues. Next, I share five thought-provoking questions, designed to help you use this downtime from the COVID outbreak to better use than just watching TV. Writing down these questions and using them for self-reflection is a great exercise in personal development and one that will help you emerge from this time of restriction stronger and with a plan for your future.