How to Build Pacing into Your Yoga Classes

    When I started teaching yoga, it seemed like there was so much to consider. The cues, the sequence, the anatomy, the alignment (actually, back then I hardly focused on anatomy) and the pace of the class. To me, I looked at the pace as general arc:...

How To Use Props In Yoga

  One of the things that drives me crazy about yoga cues is when we ask people to do things without sharing the “why” behind why we are asking them to do whatever it is. This also applies to using props. Many people think props have to do with your...