I recently went out to dinner and we ran into some friends. They joined us and inevitably the conversation turned to, “What do you do?” (the couple was friend’s with my boyfriend, not me, so they weren’t familiar with my...
Many years ago, I was introduced to the concept of “unconscious competence;” the idea that there are things that we each know so well, we don’t even think about how to use that knowledge.. it just flows from us. The example given was one of a pitcher...
Have you ever shown up to teach your yoga class and there’s one person signed up? How do you feel when that happens? This seems to be an interesting question for teachers: Do you teach a class where there’s just one person in it? I’ve...
I was having dinner the other night with a group of people and one of the guests mentioned they were having neck and shoulder tightness. We got to talking and they were curious about the muscles in the upper neck. It’s times like these that I love because it...
Well, after a long break to create lots of video and podcast content, I’m back to writing a blog. I decided to “go analog” and get back to nurturing my writing “muscles.” After writing two books and an anatomy manual and blogging...