by Karen Fabian | Jan 24, 2013 | Yoga training
Is yoga something that is only effective for younger people? Absolutely not! Yoga’s benefits know no ‘age.’ They include increasing flexibility, strength and decreasing stress and blood pressure. Yoga increases balance as well, which can be particularly...
by Karen Fabian | Jan 2, 2013 | Inspiration, Self improvement
On New Year’s Eve, in the middle of a wonderful dinner and conversation, I pulled out my iPhone and started writing down my goals for 2013. (yes, this is the joy of taking me out to dinner). As the conversation progressed, I realized that there are some...
by Karen Fabian | Dec 12, 2012 | Inspiration
I’m a superstitious person and have lots of things I do for good luck. I make a wish when the clock strikes “11:11,†I say, “Rabbit, Rabbit†on the first day of every month and a whole assortment of other things. I love that today is 12/12/12, as the...
by Karen Fabian | Nov 26, 2012 | Inspiration, Yoga training
I had a woman in class the other day whisper to me as I was assisting her, “ What am I supposed to be feeling in this pose?†I broke out into a warm smile, as I love these kinds of questions. I love any feedback, actually, during class, because it shows...
by Karen Fabian | Nov 13, 2012 | Personal Training/Coaching, Yoga training
When people book a private yoga session with me, their reasons are personal in nature. There can be many reasons why someone would book a private session but by the same token, there are people that aren’t sure why one would invest in such a thing. Isn’t...
