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Author Archives: admin
Ten Tips for Teaching when things are not so Hot
As yoga teachers, a huge part of our job is to show up fully for our students. But what do you do when your metaphorical “cup” is empty? You’re stressed or upset; maybe something in your life is creating … Continue reading
10 things you can do to feel like you’re on vacation (even when you’re not)
It’s school vacation week here in Boston and around the country. That means your Facebook page is most likely filled with pictures of people in tropical locations or otherwise relaxing venues. Vacations are wonderful but if you can’t afford the … Continue reading
Pay Yourself First
I have a book called “The Automatic Millionaire,” by David Bach. I bought it many years ago, before I was teaching yoga full time, but I pulled it out last year and re-read several parts of the book. I … Continue reading
Posted in Inspiration
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Why Kids Need Yoga
I just got done teaching a kid’s yoga class and I am so inspired, I had to write about it. I’ve been teaching children’s yoga for years and it never ceases to amaze me how they take to … Continue reading
Posted in Inspiration, Yoga training
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Happy Valentine’s Day!
Yoga teaches us to have the courage to live life with our heart open, the strength to plant our feet firmly on the ground and the commitment to express our passions. On this Valentine’s Day, share fully, love completely … Continue reading
Posted in Inspiration
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Ever wonder what your yoga students are thinking?
Ever wonder what your yoga students are thinking when they take your classes? I do. You look into their eyes and sometimes wonder if they’re enjoying themselves or not. I had someone in a recent class, a beginner, … Continue reading
Posted in Yoga training
2 Comments
Smile when you Practice!
I taught a private yoga session to a woman recently that was just starting a yoga practice. She was interested in getting into shape and felt that yoga would be a helpful tool. She came to the mat with … Continue reading
Posted in Inspiration
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Holiday Gifts from the Heart
Around this time of year, everyone starts wondering what they’re going to buy loved ones and friends for the holidays. Whatever holiday you celebrate, it’s a time to recognize the special people in your life. It can be stressful … Continue reading
Posted in Inspiration
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The memory of yoga lies within you
The other day, I was listening to the news and they were talking about Gabrielle Giffords’ recovery. Dr. Sanjay Gupta was offering his comments on a video of her. In it, she was singing, “Girls just wanna have Fun,” … Continue reading
Posted in Inspiration
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Why Alignment Matters
I work with a lot of rowers and in my time with them, I’m always thrilled when we do different yoga poses and they comment on how the pose would be helpful for rowing. Yoga has a wonderful way … Continue reading