10 Essential Yoga Poses to Practice

Don’t have a lot of time to stretch? Don’t have experience with yoga? Here are the 10 Key Poses presented by Karen Fabian, Founder, Bare Bones Yoga (www.barebonesyoga.com) suggest to anyone that is time crunched or looking for a way to learn some key yoga poses. These poses are presented in a way that is highly accessible; doing each pose for 10 breaths, with a rest in between, will give you a great overall stretch and way to strengthen. Great for runners, new yoga practitioners or anyone that just wants a quick workout for both body and mind.