by Karen Fabian | Jul 13, 2008 | Yoga training
After my post-run lobster pot treatment yesterday, I figured today I’d one-up that treatment by doing the ultimate in foot soaking: the beach! I went, not with intentions of lying leisurely, iced tea in hand and book under my nose, but with the intent to heal my...
by Karen Fabian | Jul 13, 2008 | Yoga training
I heard a story on the Today Show yesterday and had to share it. A little girl in Oregon who works in pet shelters has created a unique way to donate food to shelters for dogs and cats. It’s a website called www.freekibble.com and it’s a wonderful way to...
by Karen Fabian | Jul 12, 2008 | Yoga training
I found a great new use for that big, red, enamel lobster pot that I only used once two years ago. I came home from my run, filled it with ice and cold water and stuck my injured foot in it. I know, gross. Well, whatever. I only used it once and I don’t expect...
by Karen Fabian | Jul 11, 2008 | Yoga training
Today I will refrain again from running. Even though my achilles feels 80% better, I know in my heart that an extra day will make give it that much more time to heal. It’s hard; when you get used to doing something every day, you want to keep going. When you set...
by Karen Fabian | Jul 9, 2008 | Yoga training
This morning I took an early morning yoga class. Getting up at 5:15 and taking yoga before many people have even brushed their teeth takes a bit of discipline but it it one of the best times of the day to practice. Being relegated to “alternate” forms of...
