by Karen Fabian | Apr 23, 2017 | Anatomy Stories
I had a revelation the other day. My yoga teaching might be contributing to two health related problems I’m having. This was a huge revelation for me because as a yoga teacher and one that specifically focuses her teaching, books, online courses and blog...
by Karen Fabian | Apr 17, 2017 | anatomy, Structure and Spirit
I’m so excited to share that my new book, “Structure and Spirit: Moving Smarter Both On and Off the Mat,” will be ready in just a few weeks. To give you a sense of what it’s about, I’m going to share bits and pieces of the book over the...
by Karen Fabian | Apr 10, 2017 | Anatomy Stories
I love to go to the gym. It’s something I got back into after years of only practicing yoga and running. Â I realized running was great for my heart but really only two dimensional (only moving through flexion and extension) and the more I practiced yoga, I...
by Karen Fabian | Apr 3, 2017 | Teaching Moment, Uncategorized
Did you ever ask a new student in your class their reason for trying yoga? I have. A lot over the years. And in almost every case, people have said, “I need to be more flexible.” While this is one aspect of practice for sure, it’s not the only...
by Karen Fabian | Mar 26, 2017 | Teaching Moment
Think about something that terrifies you. Okay, maybe not “terrifies” but think of something that makes your stomach tie up in nervous knots. Maybe giving a presentation or going to the doctor but teaching a yoga class? Well, it’s true. Many teachers...
