by Karen Fabian | Sep 15, 2014 | Personal Training/Coaching, Self improvement, Yoga training
All this week, I’ll be focusing on heart openers in class. I like pairing heart openers with hip openers because both areas of the body are often tight for so many people. When we refer to “heart openers” we’re talking...
by Karen Fabian | Sep 9, 2014 | Inspiration, Today's Meditation
In keeping with my new blog theme of posts on meditative thoughts, I’m using this one today: “Don’t take things personally.” If you’ve ever read Don Miguel Ruiz’s book, “The Four Agreements,” you know that it’s one...
by Karen Fabian | Sep 6, 2014 | Personal Training/Coaching, Running
I taught a yoga class this morning for a group of runners training for fall marathons. They had varying degrees of experience with yoga but all were in training for a half or full marathon. As a result, all were experiencing one of the common side affects of running...
by Karen Fabian | Sep 4, 2014 | Today's Meditation
Sometimes when we think about our future, we can get anxious, worrying about what will happen next and what our future holds. It’s in these times when it’s helpful to have faith that things are happening as they should be. While this might sound trite and...
by Karen Fabian | Sep 2, 2014 | Grow Your Teaching Techniques, Yoga training
One of the themes you can use for class is one of balancing. I love this theme because it’s not only a physical theme but a spiritual theme as well. It’s spiritual in that we all strive for a life of balance as well as try to physically balance in our yoga...
