by Karen Fabian | Mar 13, 2015 | Inspiration, Nutrition/Food, Personal Training/Coaching
When we think of protecting things in our life, we might think of protecting ourselves, someone we love, our home or our finances. But have you ever thought of protecting your energy? Our personal energy is another form of currency and it’s the stuff that makes...
by Karen Fabian | Mar 7, 2015 | Anatomy Stories
When I was a new yoga teacher, part of my training included assisting senior teachers in their classes. This was something for which I did not get paid but in exchange, I’d get to take classes for  free, on a one to one basis (one assisted, one free). This was...
by Karen Fabian | Mar 4, 2015 | Grow Your Teaching Techniques, Inspiration, Personal Training/Coaching, Self improvement, Stretched: Build Your Yoga Business
I’ve done yoga every day for the past 6 days. I’ve also meditated before each practice. This is a pretty big deal for me because I don’t practice regularly, let alone every day. This may seem blasphemous, given that I’m a yoga teacher,...
by Karen Fabian | Feb 16, 2015 | Grow Your Teaching Techniques, Inspiration, Personal Training/Coaching, Self improvement, Stretched: Build Your Yoga Business, Yoga Business, Yoga training
We’ve been dealing with a lot here in Boston over the past several weeks. The weather has been horrible, with regular snow storms wreaking havoc on body and property. The physical stress on the body as people work to dig out their homes and cars, as well...
by Karen Fabian | Feb 10, 2015 | Uncategorized
Self-doubt is one of the most insidious things there is that will get in the way of your success. As a yoga teacher in a very busy industry (read: lots of people teaching yoga) it’s easy to fall into the trap of comparing yourself to others and letting...
