by Karen Fabian | Dec 1, 2014 | Inspiration, Personal Training/Coaching, Running, Self improvement, Yoga training
One of the themes I love to focus on when teaching are the muscles on the sides of the body. I was doing some reading yesterday about myofacial lines. I’m just starting to learn about this concept and I love it because it involves the biomechanics of the...
by Karen Fabian | Nov 27, 2014 | Inspiration
I had a conversation with someone yesterday. As I stood talking to her, surrounded by the hustle and bustle of pre-Thanksgiving Day, she said something that stopped me in my tracks. “You are exactly where you need to be.” My eyes filled up as her words...
by Karen Fabian | Nov 24, 2014 | Inspiration, Personal Training/Coaching, Self improvement, Uncategorized
I went to a yoga class on Saturday over this past weekend. I have been trying to go to class Saturdays from 8-9 am on a regular basis as it’s a time chunk I have available in my schedule. I find that I have such a hard time getting to class. If you’re a...
by Karen Fabian | Nov 20, 2014 | Inspiration, Personal Training/Coaching, Yoga Business, Yoga training
I’ve been teaching classes recently inspired by an anatomical theme. The theme has to do with mobilizing the thoracic, or mid-spine, to get greater space in the chest, move movement in twists and more space in backbends. I’ve been combining the...
by Karen Fabian | Nov 16, 2014 | Inspiration, Nutrition/Food, Personal Training/Coaching, Self improvement, Today's Meditation
I haven’t posted a blog post in over a week. The topic of today’s ( and this week’s) meditation is a reflection of my current challenge. This is a common challenge these days, as we all struggle to find the time to do what we want versus what the...
