by Karen Fabian | Jan 24, 2013 | Yoga training
Is yoga something that is only effective for younger people? Absolutely not! Yoga’s benefits know no ‘age.’ They include increasing flexibility, strength and decreasing stress and blood pressure. Yoga increases balance as well, which can be particularly...
by Karen Fabian | Jan 2, 2013 | Inspiration, Self improvement
On New Year’s Eve, in the middle of a wonderful dinner and conversation, I pulled out my iPhone and started writing down my goals for 2013. (yes, this is the joy of taking me out to dinner). As the conversation progressed, I realized that there are some...
by Karen Fabian | Dec 19, 2012 | Inspiration
If money were no object, I wish I could do so many things for Newtown, CT in the aftermath of the tragedy: I wish I could set up a trailer on every corner and staff it with a nurse and a social worker or grief counselor so people could get help or just have...
by Karen Fabian | Dec 12, 2012 | Inspiration
I’m a superstitious person and have lots of things I do for good luck. I make a wish when the clock strikes “11:11,†I say, “Rabbit, Rabbit†on the first day of every month and a whole assortment of other things. I love that today is 12/12/12, as the...
by Karen Fabian | Nov 26, 2012 | Inspiration, Yoga training
I had a woman in class the other day whisper to me as I was assisting her, “ What am I supposed to be feeling in this pose?†I broke out into a warm smile, as I love these kinds of questions. I love any feedback, actually, during class, because it shows...
