by Karen Fabian | Sep 20, 2012 | Personal Training/Coaching, Yoga training
A woman in class asked me recently why her legs shake during yoga practice. This can be a common experience in those that practice yoga. There can be several reasons for this and they may not be exclusive; many of them may appear together. Some are on the...
by Karen Fabian | Sep 12, 2012 | Inspiration
“Do everything with a mind that lets go. Do not expect any praise or reward. If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will know complete peace and freedom. Your...
by Karen Fabian | Sep 4, 2012 | Inspiration, Personal Training/Coaching
In yoga, the concept of a “sanskara†refers to an “impression.†According to Wikipedia, sanskaras are “impressions derived from past experiences that form desires that influence future responses and behavior.†I like to think of sanskaras like the...
by Karen Fabian | Aug 28, 2012 | Inspiration
This time of year is always sad for those of us that live regions where there are four distinct seasons. Summer is coming to a close and with it, there are back to school activities, a re-setting of the alarm to those early times and more of a “nose to...
by Karen Fabian | Aug 21, 2012 | Inspiration, Self improvement
Everyone struggles with their self-esteem every now and then. As a yoga teacher, I believe it’s important for me to feel strong in both my body, heart and soul, so I can be there for others as a guide and coach. However, I struggle with feeling...
