The audacity of hope

“Audacity. Meaning: fearless, daring.” I don’t consider myself a very political person. Certainly I have opinions and ideas but I don’t profess to have a deep understanding of the intricacies of the political landscape in this country. But...

Let your past inspire you

I went running today. Finally! It’s been a few weeks with the really cold weather we’ve been having. But 22 degrees today felt like 40. And I’ve lost my tolerance for cold weather so you can believe me it felt warm. I went for a run on a course...

Metallica and Yoga Practice?

“So close no matter how farCouldnt be much more from the heartForever trusting who we areAnd nothing else mattersNever opened myself this way…Life is ours, we live it our way…All these words I dont just say….And nothing else...

What me? Worry?

I recently received a very interesting gift. It’s a small hand carved yogi. It’s called a “weeping yogi.” Hand carved by the people of Bali, it’s meant to be a symbol for meditation. The Balinese believe that you should share your sorrows...