You've gotta have heart!

by | Feb 14, 2009 | Yoga training

Today is Valentines’s day (in case the commercials were not enough to remind you). I love this day because pink is my favorite color and I love hearts and roses and ribbons and all sorts of girly things like that. But  I don’t necessarily love it’s...

Have you ever had a workout breakdown?

by | Feb 7, 2009 | Yoga training

I had a workout breakdown the other night. You know the feeling if you live in New England right about now. It’s still dark after work. It’s still cold. There’s piles of snow on the ground. If, like me, you’ve lost the constitution to run...

Focus on what you can do, not what you can't

by | Feb 3, 2009 | Yoga training

There are nothing but tough decisions to be made these days.  While I’m sure there’s some segment of society that is somewhat shielded from having to make really tough choices these days, for most people, they are faced with some of the hardest choices of...

Live your life with a "plus one" attitude

by | Jan 28, 2009 | Yoga training

I recently met with a good friend of mine.  He has a tremendous amount of business experience and is well respected by his peers and friends. He also has the best attitude of anyone I have ever met. He was explaining to me that when meeting with his staff, he...