by Karen Fabian | May 28, 2013 | Inspiration, Uncategorized, Yoga training
When I came up with the name “Bare Bones Yoga,†I was working in a corporate job and teaching yoga part time. It was the start of the recession in 2009 and one of my students told me she...
by Karen Fabian | Apr 22, 2013 | Inspiration
 As a yoga teacher, I don’t think of myself as a healer. I think of myself as a guide or facilitator; one to help people tap into the healing abilities already inside them. These abilities are covered by stress, inflexibility in both body and mind, insecurity,...
by Karen Fabian | Apr 14, 2013 | Running
Tomorrow, thousands of runners here in Boston will embark upon the run of their life by running the Boston Marathon. While I’ve never run Boston, I have run the Baystate Marathon twice and three half marathons so I have an idea of what’s involved in the...
by Karen Fabian | Feb 24, 2013 | Inspiration, Yoga training
Regardless of how long you’ve been practicing yoga, there can be limiting beliefs that you’ll face on the mat. Yoga practice is a physical one but it can push your buttons around body image, weight, self-esteem, self-confidence, physical capabilities, your life...
by Karen Fabian | Jan 24, 2013 | Yoga training
Is yoga something that is only effective for younger people? Absolutely not! Yoga’s benefits know no ‘age.’ They include increasing flexibility, strength and decreasing stress and blood pressure. Yoga increases balance as well, which can be particularly...
