by Karen Fabian | Apr 16, 2011 | Uncategorized
Boy, do I love yoga. The stretching, the breathing and the way it makes me feel. I love feeling relaxed and strong at the same time. I also love the different ways the same poses can be presented, depending on who is teaching the class. Emphasizing different actions...
by Karen Fabian | Apr 8, 2011 | Uncategorized
I heard someone talking the other day about a book about positive visualization. In it, there was a case study of a man that was imprisoned and while there, he visualized himself playing golf. The whole time he was imprisoned, he thought about golf. He visualized...
by Karen Fabian | Mar 28, 2011 | Uncategorized
I got an email today from a woman coming to my Women’s Wellness Group. It’s a few days before the actual class, so she said in her email to me ,“I’m going to do whatever it takes to get myself to class!†I thought it had a sense of “fight†in it; almost...
by Karen Fabian | Mar 19, 2011 | Personal Training/Coaching
I get questions sometime when I’m outside of a yoga studio or yoga setting. I love it; I love that people ask. It shows inquisitiveness about yoga and a desire to understand it. It also shows a certain level of passion and commitment; why would you ask a question...
by Karen Fabian | Mar 14, 2011 | Self improvement
I remember when I was in a corporate job and I traveled a lot. When I say “a lot†I mean every week. There were too many trips to remember but there was one particular leg that I did a lot. The flight attendants knew me by name and I knew their names as well. They...
