by Karen Fabian | Aug 26, 2011 | Self improvement
There are a few words that tend to get used a lot in the wellness industry. “Empowered†is one of those words. Where “power†is part of the word itself, it’s conjures up images of being your best self and being courageous. When we practice yoga,...
by Karen Fabian | Aug 16, 2011 | Yoga training
When I started out assisting in yoga classes, it was a way to get more experience before I started teaching. Even when I was teaching, I kept assisting because it was a great way to not have to worry about teaching but you still worked with students around...
by Karen Fabian | Aug 11, 2011 | Personal Training/Coaching, Yoga training
The other day, I was teaching a yoga class and I found that I kept teaching from “don’t.†I would say something like, “Don’t straighten your leg†or “don’t let your knee go past your heel;†things to that effect. I heard myself and...
by Karen Fabian | Aug 4, 2011 | Inspiration
The other day, one of my private students was a little late for her session. It was pouring rain but I still found myself concerned. When she arrived, she looked frazzled and as we prepared the start of our session, she began to recount for me the day...
by Karen Fabian | Jul 28, 2011 | Uncategorized
The other day in class one of my students, in her first Warrior 1 of class, was straining to stay in the pose. I looked down at her feet and noticed they were so far apart (from front to back) that she was struggling to have solid footing. As we continued with class,...
