Inspire your practice

 Sometimes our yoga practice needs some inspiration. It could be that we’re going through a rough patch in life. It could be because we’ve been practicing for a few years and we’ve gotten into a routine. Inspiration can come from anyplace; it could...

Ten Tips for staying in the Flow this Summer

      It’s the beginning of the summer and with that comes plans for summer vacations, weekends off and lazy, hot days on the beach. Even for the most devoted yoga practitioner, thoughts of Downward Facing Dog pose may be far off. So how can you stay...

Ten Tips for Teaching when things are not so Hot

  As yoga teachers, a huge part of our job is to show up fully for our students. But what do you do when your metaphorical “cup” is empty? You’re stressed or upset; maybe something in your life is creating sadness or depression. But you still need to show...

Pay Yourself First

  I have a book called “The Automatic Millionaire,” by David Bach. I bought it many years ago, before I was teaching yoga full time, but I pulled it out last year and re-read several parts of the book. I found that it had a lot of good ideas that I could...