by Karen Fabian | Oct 23, 2012 | Self improvement
We’re all looking for ways to avoid stress. While stress at any time of day is bad for you, stress in the morning is awful. Your body is just waking from sleep (hopefully) and you’re beginning to focus on what you need to do for the day ahead. Stress in the...
by Karen Fabian | Sep 26, 2012 | Yoga training
There’s no doubt that yoga has increased in popularity over the years. With that increased growth has come creative ways to provide yoga services. Just on my schedule, I teach yoga in studios, non-profits, outdoors, offices, training facilities, schools and child...
by Karen Fabian | Sep 20, 2012 | Personal Training/Coaching, Yoga training
A woman in class asked me recently why her legs shake during yoga practice. This can be a common experience in those that practice yoga. There can be several reasons for this and they may not be exclusive; many of them may appear together. Some are on the...
by Karen Fabian | Sep 12, 2012 | Inspiration
“Do everything with a mind that lets go. Do not expect any praise or reward. If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will know complete peace and freedom. Your...
by Karen Fabian | Sep 4, 2012 | Inspiration, Personal Training/Coaching
In yoga, the concept of a “sanskara†refers to an “impression.†According to Wikipedia, sanskaras are “impressions derived from past experiences that form desires that influence future responses and behavior.†I like to think of sanskaras like the...
