by Karen Fabian | Mar 2, 2011 | Self improvement
When I was a newer yoga teacher, I was overly conscious of what students might think if I was seen outside of the studio drinking or eating something that was perceived as unhealthy. Over time, thankfully, I lost the sense of caring about that kind of thing and...
by Karen Fabian | Feb 17, 2011 | Uncategorized
I was teaching a yoga class the other day. We were more than half way through and had just finished doing a couple of sets of abdominals. It wasn’t necessarily a rough set of abs, but it was focused and sustained it its intensity. After we were done, the class...
by Karen Fabian | Feb 11, 2011 | Bare Bones Yoga Gratefulness Campaign
I woke up today in a funk. Not sure why, but by now, I’ve come to realize that it usually is connected to disappointment which really translates to fear. Fear of failure, fear of not living up to my potential.. you know the drill. We all go there from time and...
by Karen Fabian | Feb 9, 2011 | Bare Bones Yoga Gratefulness Campaign
Anyone that knows me, knows that pink is my favorite color. For as long as I can remember, I’ve loved it. Funny, that I’ve never gotten a pink yoga mat ( note to self: buy one!) With Valentine’s Day coming up, there’s a lot of pink out there...
by Karen Fabian | Feb 8, 2011 | Bare Bones Yoga Gratefulness Campaign
I just had the most wonderful breakfast: two whole wheat pancakes (from frozen), mixed berries (also from frozen- they’re delicious!) a dollop of Greek yogurt and a little syrup. I added in a cup of hot green tea and I’m full until lunch. I never used to...
