by Karen Fabian | Sep 18, 2008 | Yoga training
Have you ever stretched a rubber band a few times and noticed that when it returned to it’s resting position, it was more stretched than when you started? Anyone that has a regular yoga practice knows that over time, your body finds a new threshold, a new...
by Karen Fabian | Sep 17, 2008 | Yoga training
I can remember when I was a newer yoga teacher, I was always very aware of what I said, ate, drank and how I acted in front of my students. Coming in and out of the studio, before and after class, running into them on the street, I’d see them and instantly...
by Karen Fabian | Sep 14, 2008 | Yoga training
Many times in our lives we think about the outcome as determining the quality of the effort. If the goal is a race, we think to win the race will determine the quality of effort. If the goal is to have a solid yoga practice or to perform a particular pose in a certain...
by Karen Fabian | Sep 10, 2008 | Yoga training
Sometimes you may feel like it will take a miracle to get you to succeed in your sport. I can honestly say that my ideas about running this marathon, while they may not require something as strong as a miracle, come pretty darn close. I know of other athletic...
by Karen Fabian | Sep 9, 2008 | Yoga training
Ran hard last night. Love those Newton running shoes. Decided my running gear worn last night will be worn at the marathon and made an executive decision that I’ll wear the Newtons.Came home and iced the leg. It feels good today. Just goes to show you: never...
