Have no fear. Be present.

by | Jan 1, 2011 | Uncategorized

I watched Oprah interview JK Rowling yesterday. JK talked about fear and how fear can get in your way from achieving what you want. It was New Year’s Eve so naturally all the news stations were showing montages of the significant events of the past year. Pictures of...

Can having discipline create freedom?

by | Dec 27, 2010 | Self improvement

I went to my parent’s house recently. I was looking in the garage and noticing how neat everything was. I hadn’t really noticed it before, but as I waited in the car and let my eyes wander, I noticed it. The bins, the clips for mops and brooms so they’d be...

Being true to you

by | Dec 12, 2010 | Inspiration, Self improvement

I was watching the Oprah interview with Barbara Walters the other day and part of what they did was show clips from an interview Barbara did with Oprah in the early 90’s. In the interview, when asked what she saw for herself in the future, Oprah said she felt she...

The Bare Bones Yoga Guide to the Holidays

by | Dec 2, 2010 | Self improvement

It’s that time of year again; time for eggnog, picking out holiday trees, spending time with friends and family. There are so many wonderful bloggers and resources out there with their own tips for managing your life from a wellness perspective in this busy time...