by Karen Fabian | May 9, 2011 | Uncategorized, Yoga training
The other day I was teaching a yoga class and I said something to the effect of,      “Glide into low push-up.†Immediately one of my students said, “ Ha! I love the way you say that; as if it’s easy!†Now, a little context here: the class was in...
by Karen Fabian | Apr 25, 2011 | Uncategorized
Someone recently told me that their “bootcamp†instructor encouraged them to keep pushing through a workout when instead they tried to rest in the middle of class. Another group of women told me that if they had a choice between taking a yoga class and going to...
by Karen Fabian | Apr 16, 2011 | Uncategorized
Boy, do I love yoga. The stretching, the breathing and the way it makes me feel. I love feeling relaxed and strong at the same time. I also love the different ways the same poses can be presented, depending on who is teaching the class. Emphasizing different actions...
by Karen Fabian | Apr 8, 2011 | Uncategorized
I heard someone talking the other day about a book about positive visualization. In it, there was a case study of a man that was imprisoned and while there, he visualized himself playing golf. The whole time he was imprisoned, he thought about golf. He visualized...
by Karen Fabian | Mar 28, 2011 | Uncategorized
I got an email today from a woman coming to my Women’s Wellness Group. It’s a few days before the actual class, so she said in her email to me ,“I’m going to do whatever it takes to get myself to class!†I thought it had a sense of “fight†in it; almost...
