Give up? Not quite yet

I had my first physical therapy session today. If you want a great P.T, go to Sports and Physical therapy (http://www.sportsandpt.com/). I go to the Brookline group and see Chris Morin, who has become one of the secret weapons in my training arsenal. The place is...

Gettin' it done!

When I was training several years ago for the Pan Mass Challenge, a 100 mile/2 day bike race, my dear friend, Will ,used to say after our training rides, ” Gettin’ it done, KF, gettin’ it done.” I loved it’s simplicity. It basically said,...

Do you push yourself?

Today’s run was interval training. I was scheduled to do track work but I loathe it, so I decided instead to try intervals. Since my injury on July 8th, I haven’t really pushed my leg, which makes sense. I’ve dropped my mileage, changed the content...

"How not to want what you don't have"

…..otherwise known as: “How to be at peace with what you’ve got.”I started my run this morning wishing I had another body. My achilles was tight and overall I just did not feel good. This is not uncommon for morning runners or yoga students and...