by Karen Fabian | Aug 6, 2008 | Yoga training
I arrived home from my business trip today exhausted but ready to get out there and do a light run. The weather in Boston compared to where I was in Memphis was downright cold and rainy but it was great to land and be in a familiar place. Despite my good intentions, I...
by Karen Fabian | Aug 4, 2008 | Yoga training
Tonight was one of those stellar runs that don’t happen all too often. I waited all day for a run, after having a massage this afternoon and teaching yoga this morning. To be honest, massages don’t always feel so great to me, but I do them as part...
by Karen Fabian | Aug 2, 2008 | Yoga training
Sometimes after a yoga class, a student will comment to me about struggling through class. I think I wrote about this in an earlier post but it bears repeating. Upon further discussion, I usually find the student has either not eaten well recently, been through a...
by Karen Fabian | Aug 1, 2008 | Yoga training
I had my first physical therapy session today. If you want a great P.T, go to Sports and Physical therapy (http://www.sportsandpt.com/). I go to the Brookline group and see Chris Morin, who has become one of the secret weapons in my training arsenal. The place is...
by Karen Fabian | Jul 31, 2008 | Yoga training
When I was training several years ago for the Pan Mass Challenge, a 100 mile/2 day bike race, my dear friend, Will ,used to say after our training rides, ” Gettin’ it done, KF, gettin’ it done.” I loved it’s simplicity. It basically said,...
