by Karen Fabian | Mar 19, 2010 | Self improvement
Dear Yoga and Running, What can I say? You are my strength, you are my health and wellness pillar. You have seen me through the tough times, the good times, the average days that you’ve turned into the extraordinary. Running? You’ve been something I...
by Karen Fabian | Mar 18, 2010 | Self improvement
Whether or not you’re writing in a journal or sitting at the computer blogging, it’s really all about you. Sure, you may write of things that interest others but really it’s a kind of therapy; a time of self reflection and introspective that we all...
by Karen Fabian | Mar 17, 2010 | Yoga training
There was a time when I kept a journal. Every day, usually before bedtime, I’d grab my book, usually a flowered fabric-covered one, and I’d write. By hand. With a pen. No crossing out allowed. And I did that from when I was in high school up until a few...
by Karen Fabian | Feb 28, 2010 | Self improvement
  I found the text below in a folder in my computer. Although I wrote it several years ago, it still rings true. Bailey Rose continues to be one of my best teachers. Here are some of the lessons she teaches me every day.   Always be alert and present. For if...
by Karen Fabian | Jan 10, 2010 | Yoga training
Each week for the past few weeks, I offer up a bit of information about the latest training I am offering at Charlestown Yoga, called Assistant training. It’s always a challenge to fit into a few minutes what the training is about so I wanted to take the time to...
