"Busy, busy, busy!"

I know, I know! Where the heck have I been? Did I move to a land where they don’t have computers? No! (Where is that land anyway?) I’ve just been wrapped up in planning for my new yoga venture, Bare Bones Yoga! “Athletic yoga in a no-frills...

Self-doubt

Does self-doubt creep into your mind when you have a new idea or want to try something new? Do you listen to that inner voice that says you can’t do it or you won’t be successful? In my recent efforts to begin a new venture, I started to have those...

If you can't beat 'em, join 'em!

I’ve been resisting for some time, but last night, I finally caved in. I joined Facebook. Okay, I know. You’re thinking between the blog and Facebook, I’ll have no time for work and exercise. I’ll have to add friends, post on “the...

Yoga keeps you fit for running!

My posts tend to lean more towards the philosophical and spiritual but today, I’m writing about a more practical issue. Fact: yoga keeps you fit during the winter and maintains running fitness. How do I know this? Because for the past two winters, I’ve...

You've gotta have heart!

Today is Valentines’s day (in case the commercials were not enough to remind you). I love this day because pink is my favorite color and I love hearts and roses and ribbons and all sorts of girly things like that. But  I don’t necessarily love it’s...