by Karen Fabian | Jul 30, 2008 | Yoga training
Today’s run was interval training. I was scheduled to do track work but I loathe it, so I decided instead to try intervals. Since my injury on July 8th, I haven’t really pushed my leg, which makes sense. I’ve dropped my mileage, changed the content...
by Karen Fabian | Jul 30, 2008 | Yoga training
I read an article today in Boston’s Improper Bostonian that was interview with Alicia Sacramone, the Olympic Gymnast (http://www.aliciasacramone.net/).In the article, she was asked: “Body part that hurts the most after competing?” and her...
by Karen Fabian | Jul 29, 2008 | Yoga training
…..otherwise known as: “How to be at peace with what you’ve got.”I started my run this morning wishing I had another body. My achilles was tight and overall I just did not feel good. This is not uncommon for morning runners or yoga students and...
by Karen Fabian | Jul 28, 2008 | Yoga training
The morning is a great time to assess how you’re feeling. Just before you rise, take stock of it, both physically and emotionally, and see how you’re doing. I used to find it so interesting to teach early morning yoga classes; you’d see people come...
by Karen Fabian | Jul 26, 2008 | Yoga training
Today was my second swim. I must say, if I stay off the leg for a few days and just swim, it will really help heal it. If you are dealing with an injury, either from training or maybe a chronic pain of some kind, I highly encourage you to find a pool. Plus, if you...
