by Karen Fabian | Jun 25, 2008 | Yoga training
Today was the day for a tempo run. I love them when I feel good and fast. You just feel like your limbs are liquid and you can move like the wind ( even if you’re not going super fast). You get that familiar feeling of a little tweak or strain in your side and...
by Karen Fabian | Jun 24, 2008 | Yoga training
When you set a goal, whether it’s running a marathon, losing weight, changing a behavior or pattern you don’t like or doing well at your job, sometimes you need to protect your goals from people or situations that will sabotoge it. Sometimes all it takes...
by Karen Fabian | Jun 23, 2008 | Yoga training
Yes, I am a morning runner. This may not seem like a big deal to you, but to me, it’s a big achievement. I never used to think I had time to run in the morning. I have to get ready for work, have to walk the dog, don’t like morning running, my back hurts,...
by Karen Fabian | Jun 21, 2008 | Yoga training
Today was my first long run. It’s amazing when you’re motivated to do something, you really can tackle things that your thinking might tell you are not possible ( just ask Tiger Woods about his achievement in winning the US Open this past week). I was...
by Karen Fabian | Jun 20, 2008 | Yoga training
I remember when I started taking yoga classes, I totally submerged myself in them. I went to class early, to be sure I got a good spot in line. I took a book, read while waiting and when they opened the door, was sure to get my favorite spot in the studio. I took...
