The perfect run……

Today was one of the perfect run days. The days you go out and expect to drag yourself around and instead are pleasantly surprised by a fluid body, light legs and smooth breathing. Running and yoga both share the same concept of impermanence; things never stay the...

I get the running part, but the Yoga?

My first blog post was to give you a sense of the purpose of this blog- to keep me motivated and on track to run my first marathon. So, why the yoga in the blog title?Well, I’m a yoga student and a teacher and although running is one of my passions, so is yoga....