by Karen Fabian | Dec 6, 2021 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
As yoga teachers, we mainly deal with the major muscles of movement but we also need to know about the pelvic floor muscles. In this episode, I interview Physical Therapist, Ashley Hocutt, who specializes in pelvic health. We cover her area of focus in her practice as...
by Karen Fabian | Dec 3, 2021 | Yoga training
Did you ever buy a book and start reading it from the middle? Of course not! Whether it’s a fiction or non-fiction book, one you’re reading for pleasure or for learning a subject, you start at the beginning. Well, if you’re a yoga teacher, let me ask...
by Karen Fabian | Nov 29, 2021 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
In today’s episode, I review the function of the gluteus maximus and how you can sequence your classes to strengthen this important hip muscle. I refer to a commentary from the science literature for details and mentioned that I’d share the link to the commentary...
by Karen Fabian | Nov 22, 2021 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
In this episode, I cover two main topics: how to create a system and a process for completing an online learning program and two concepts in exercise science. While these topics might not seem related, once you listen you’ll see how they connect. Please send me a DM...
by Karen Fabian | Nov 22, 2021 | Yoga training
Hi there yoga teacher! I’ll bet since March of 2020, you’ve done at least a little bit of online learning since everything pretty much shut down due to the pandemic. Well, if that’s the case, let me ask you something: How has online learning been...
