by Karen Fabian | Feb 14, 2022 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
In her second appearance on the podcast, my friend and colleague Allison Chamberlain Jones returns to share her own personal story and journey of late as well as shares more about her work with wellness entrepreneurs helping them move past limiting beliefs around...
by Karen Fabian | Feb 7, 2022 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
In today’s episode, we meet Jaeden Schafer, the founder of SelfPause, an app that’s designed to help people shift their mindset by having them listen to positive affirmations. There’s quite a bit of neuroscience around the positive effects of hearing positive,...
by Karen Fabian | Jan 31, 2022 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
Where does confidence come from as a yoga teacher? Check out this week’s episode for a discussion several areas that you can focus on to build your confidence.
by Karen Fabian | Jan 29, 2022 | Inspiration
As January comes to a close, did you set any milestones for your teaching and if so, how did you do? Now, if the idea of setting milestones makes you cringe, I get it. Sometimes we can have the best laid plans and “life happens” and we find ourselves off...
by Karen Fabian | Jan 24, 2022 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
After a quick discussion around goal setting, we get into a review of 3 studies that take a look at the effect of the technique of myoofascial release on range of motion, time to recover and performance. The three studies covered are linked up below:...
