by Karen Fabian | Dec 6, 2021 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
As yoga teachers, we mainly deal with the major muscles of movement but we also need to know about the pelvic floor muscles. In this episode, I interview Physical Therapist, Ashley Hocutt, who specializes in pelvic health. We cover her area of focus in her practice as...
by Karen Fabian | Nov 29, 2021 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
In today’s episode, I review the function of the gluteus maximus and how you can sequence your classes to strengthen this important hip muscle. I refer to a commentary from the science literature for details and mentioned that I’d share the link to the commentary...
by Karen Fabian | Nov 22, 2021 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
In this episode, I cover two main topics: how to create a system and a process for completing an online learning program and two concepts in exercise science. While these topics might not seem related, once you listen you’ll see how they connect. Please send me a DM...
by Karen Fabian | Nov 15, 2021 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
Are you looking for new sequencing ideas? Join me for a discussion of different themes you can use for your classes. Also, download my sequence building template to help you format it all! Use the link here:...
by Karen Fabian | Nov 8, 2021 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers, Uncategorized
Have you ever thought about including meditation or guided imagery in your teaching? Maybe you’ve wanted to do it but you’re not sure how to include or what you’d say. Well, this week, tune in for yoga teacher Kelly Smith’s conversation with me because we take a deep...
by Karen Fabian | Nov 1, 2021 | The Bare Bones Yoga Podcast: Conversations for Yoga Teachers
In today’s episode, I’m thrilled to introduce you to a dear friend, Patty Ivey, fellow yoga teacher whom I have known for almost 20 years. Patty and I go into how we met in the episode and she talks about her journey to finding yoga and owning a highly successful...
