by Karen Fabian | Oct 17, 2016 | Anatomy Stories
I’ve written before about backbends and the need for internally rotating the thighs when moving into backbends like Bridge and Wheel. In these movements, we want to keep a more broad space in the lower back, specifically around the sacroiliac joint, and...
by Karen Fabian | Oct 10, 2016 | Anatomy Stories
I’ve watched people come into Wheel Pose for many years and it can be one of the hardest poses for people to do. Â Why? I think of it this way: it’s the furthest movement away from where we spend most of our time, posturally. What do I mean by that? Well,...
by Karen Fabian | Oct 9, 2016 | Uncategorized
I had a chance to be interviewed on The Radio Entrepreneurs show recently. I didn’t have a pre-interview so it was a very spontaneous conversation with the host, David Soper. I really enjoyed the opportunity to speak about my background and what makes...
by Karen Fabian | Sep 14, 2016 | bare bones yoga
I have so many anatomy related posts to share with you but I want to take a step back and give you a heads up about 3 new things that I’m working on. These are projects that are in various stages of completion and I’m committed to getting them done before...
by Karen Fabian | Jun 20, 2016 | Anatomy Stories, Uncategorized
Most people have a general sense that having a strong core is good for your health. Having a strong core is a great support for the lower back and helps us move in an integrated way, rather than just flailing around. We see how important this is in movement activities...