by Karen Fabian | Apr 29, 2015 | Inspiration, Self improvement, Today's Meditation, Uncategorized
Sometimes the urge to write comes upon you when you least expect it. It’s in these times that it’s nice to have a blog; it’s a place where you can write down your thoughts and in the event it resonates with someone else, all the better. Tonight, I...
by Karen Fabian | Apr 7, 2015 | Class theme, Grow Your Teaching Techniques, Inspiration, Personal Training/Coaching, Self improvement, Today's Meditation
Last night’s class was focused on opening the front of the body. We did a lot of backbending, whether on the ground, standing poses, belly and back. People often think of Wheel Pose, or Upward Bow, when they think of a heart opener, but of course there...
by Karen Fabian | Mar 13, 2015 | Inspiration, Nutrition/Food, Personal Training/Coaching
When we think of protecting things in our life, we might think of protecting ourselves, someone we love, our home or our finances. But have you ever thought of protecting your energy? Our personal energy is another form of currency and it’s the stuff that makes...
by Karen Fabian | Jan 2, 2015 | Inspiration
I’ll bet when many people woke up yesterday, they set New Year’s resolutions. A promising practice, one that’s a regular event for most of us, it stands the test of time but hardly provides promising results. Studies have shown...
by Karen Fabian | Nov 16, 2014 | Inspiration, Nutrition/Food, Personal Training/Coaching, Self improvement, Today's Meditation
I haven’t posted a blog post in over a week. The topic of today’s ( and this week’s) meditation is a reflection of my current challenge. This is a common challenge these days, as we all struggle to find the time to do what we want versus what the...