by Karen Fabian | Oct 21, 2014 | Inspiration, Personal Training/Coaching, Self improvement, Yoga training
I had a student ask me a question after class the other day. She was commenting on a particular pose, the cueing I was giving in class and her own reaction to being in the pose. She wasn’t sure if she was doing the pose correctly and noticed a feeling of...
by Karen Fabian | Sep 9, 2014 | Inspiration, Today's Meditation
In keeping with my new blog theme of posts on meditative thoughts, I’m using this one today: “Don’t take things personally.” If you’ve ever read Don Miguel Ruiz’s book, “The Four Agreements,” you know that it’s one...
by Karen Fabian | Oct 22, 2013 | Inspiration, Personal Training/Coaching, Self improvement
An article in the September, 2013 issue of Inc. Magazine, presented a picture of the stress of building a startup and its affect on founders and CEOs. The article, titled, “The Price,†presented interviews with founders and CEOs, outlining the...
by Karen Fabian | Aug 13, 2012 | Inspiration, Self improvement, Yoga training
When I work with kids as young as four, we do deep breathing exercises and then I ask them to say one word that describes how they feel. I go first and I say, “When I do deep breathing, I feel relaxed.†We then go around the circle and each child gets a...