Pay Yourself First

  I have a book called “The Automatic Millionaire,” by David Bach. I bought it many years ago, before I was teaching yoga full time, but I pulled it out last year and re-read several parts of the book. I found that it had a lot of good ideas that I could...

Why Kids Need Yoga

    I just got done teaching a kid’s yoga class and I am so inspired, I had to write about it. I’ve been teaching children’s yoga for years and it never ceases to amaze me how they take to it. There are so many stories and examples I could share of...

Happy Valentine’s Day!

  Yoga teaches us to have the courage to live life with our heart open, the strength to plant our feet firmly on the ground and the commitment to express our passions. On this Valentine’s Day, share fully, love completely (especially yourself) and connect...