Embracing Change

I ran into a friend at my local coffeehouse today. She and I are both yoga teachers and we’ve practiced with many of the same teachers over the years. We got to talking about not only how our teaching has changed over the past few years but how much of our...

Letting go

Over the past several days, I have experienced my first bout ( and hopefully only) of kidney stones. If you have never experienced this kind of pain, let me tell you it is horrific. I’ll spare you the details but needless to say, I won’t be running the...

What is our true nature?

I’ve been thinking about this question for a few weeks now. What is the true nature of beings? Is it to be loving or cruel? Is it a mixture of both? Are we nothing but reactions to our circumstances? My questioning started a few weeks ago as a Philadelphia man...

We are…. MARSHALL!

I finally got to watch “We are Marshall” last night. It was an amazing movie. It was a true testament to the power of “just doing” as a way to heal from deep wounds. For those of you that haven’t seen it, it’s the true story of the...

I miss the old economy

I never thought in a blog about health and wellness I’d end up writing about the economy. But, I must say over the past several months, my entire attitude and health and wellness has really been affected by the economy and I can no longer deny the connection. ...