by Karen Fabian | Oct 15, 2011 | Inspiration, Uncategorized
By this time tomorrow, I’ll be done running my second marathon. God willing! A few months ago, in the middle of running recreationally during the summer, I decided to turn my running into training and set my sights on my second marathon. I’ll be running the...
by Karen Fabian | Oct 6, 2011 | Personal Training/Coaching
I hate stress. I hate the word, hate feeling stressed, hate the way it makes my heart race and my head hurt. I hate that when I teach children’s yoga, it doesn’t matter how young they are, they all know what the word means. Yoga is a great way to relieve stress....
by Karen Fabian | Sep 30, 2011 | Inspiration
Milestones are funny things.Sometimes they’re awesome and wonderful, like anniversaries or memories around special dates that signify special events. For some people, birthdays conjure up happy feelings, although for some, it’s different. Birthdays can symbolize...
by Karen Fabian | Sep 2, 2011 | Yoga training
When you’re teaching yoga, there are so many suggestions you can give your students. Even in the context of just one pose, there are many tips around alignment, breath, focus, gaze, muscles, bones and spirit. If you were to suggest even just one from each...
by Karen Fabian | Aug 26, 2011 | Self improvement
There are a few words that tend to get used a lot in the wellness industry. “Empowered†is one of those words. Where “power†is part of the word itself, it’s conjures up images of being your best self and being courageous. When we practice yoga,...
