Happy Valentine’s Day!

  Yoga teaches us to have the courage to live life with our heart open, the strength to plant our feet firmly on the ground and the commitment to express our passions. On this Valentine’s Day, share fully, love completely (especially yourself) and connect...

Smile when you Practice!

  I taught a private yoga session to a woman recently that was just starting a yoga practice. She was interested in getting into shape and felt that yoga would be a helpful tool. She came to the mat with a bit of self-taught yoga experience but wanted to learn...

Holiday Gifts from the Heart

  Around this time of year, everyone starts wondering what they’re going to buy loved ones and friends for the holidays. Whatever holiday you celebrate, it’s a time to recognize the special people in your life. It can be stressful though, especially when you...

The memory of yoga lies within you

  The other day, I was listening to the news and they were talking about Gabrielle Giffords’ recovery. Dr. Sanjay Gupta was offering his comments on a video of her. In it, she was singing, “Girls just wanna have Fun,” full on, all out, her head swinging...