by Karen Fabian | Jul 7, 2011 | Nutrition/Food
On nights that I teach a yoga class, it’s all I can do to make a peanut and jelly sandwich. I need quick and easy meals that will prevent me from doing what I hate: ordering unhealthy take-out. Even healthy take-out is an expense that, in the end, is a waste...
by Karen Fabian | Jul 7, 2011 | Personal Training/Coaching, Uncategorized
Sometimes yoga practice can be a grind. You may feel like you’re in a rut, back and forth to the same studio and not feeling the shift you want to feel in your body and mind. You see those posters on the wall of the studio or see the events posted by friends on...
by Karen Fabian | Jun 23, 2011 | Inspiration
A few hours ago, I had a meltdown. The “knock down, drag out, go sit in the bathroom, close the door and scream†kind. Now that I’m sitting in the coffee shop and I’ve had a few civil conversations, I can write about it. Now, why would I want to write about...
by Karen Fabian | Jun 11, 2011 | Inspiration
Happiness is….. A day at the beach Hugging the dog Holding a child’s hand and singing “Doe a Deer†together A meaningful yoga class A hot cup of tea, a good hard-covered book and a cozy coffeeshop A great haircut Seeing something you want and having the money...
by Karen Fabian | Jun 10, 2011 | Self improvement
I had an opportunity to meditate with a group of senior citizens today. It was part of my class at a local assisted living center. We sat for a few minutes and it gave them a chance to be with their thoughts and breath and in the stillness of the space, hopefully find...
