by Karen Fabian | Sep 30, 2011 | Inspiration
Milestones are funny things.Sometimes they’re awesome and wonderful, like anniversaries or memories around special dates that signify special events. For some people, birthdays conjure up happy feelings, although for some, it’s different. Birthdays can symbolize...
by Karen Fabian | Sep 2, 2011 | Yoga training
When you’re teaching yoga, there are so many suggestions you can give your students. Even in the context of just one pose, there are many tips around alignment, breath, focus, gaze, muscles, bones and spirit. If you were to suggest even just one from each...
by Karen Fabian | Aug 26, 2011 | Self improvement
There are a few words that tend to get used a lot in the wellness industry. “Empowered†is one of those words. Where “power†is part of the word itself, it’s conjures up images of being your best self and being courageous. When we practice yoga,...
by Karen Fabian | Aug 16, 2011 | Yoga training
When I started out assisting in yoga classes, it was a way to get more experience before I started teaching. Even when I was teaching, I kept assisting because it was a great way to not have to worry about teaching but you still worked with students around...
by Karen Fabian | Aug 11, 2011 | Personal Training/Coaching, Yoga training
The other day, I was teaching a yoga class and I found that I kept teaching from “don’t.†I would say something like, “Don’t straighten your leg†or “don’t let your knee go past your heel;†things to that effect. I heard myself and...
